EMOM Strength Sprint // Sunday - 2025.09.07

EMOM for 20 minutes:
- Odd Minutes: 10 Assault Bike Calories
- Even Minutes: 5 Front Squats (#185 / #135)

Instructions:
- Set up your Assault Bike and barbell with the appropriate weights before starting the workout.
- Focus on maintaining good form and speed during each round, as the rest time is limited.
- Scale the weights as needed to maintain proper technique throughout the workout.