EMOM Strength Smackdown // Saturday - 2025.04.12

EMOM x 15:
- 1st Minute: 10 Deadlifts
- 2nd Minute: 15/12 Calorie Row
- 3rd Minute: Rest

Barbell: #225 / #155
Notes: Focus on maintaining good form and technique throughout the deadlifts. The row should be a sprint each round to maximize intensity.