EMOM Strength Cycle // Wednesday - 2025.07.02

Every Minute on the Minute for 20 minutes:
- Odd Minutes: 10 Back Squats
- Even Minutes: 15/12 Calorie Bike

Barbell: Use a weight that allows for unbroken sets of Back Squats

Notes: Focus on maintaining good form and hitting each set of Back Squats unbroken. Adjust the weight accordingly to challenge yourself while maintaining proper technique.