FEB 22
EMOM Strength Builder // Saturday - 2025.02.22
EMOM Strength Wall BallEvery Minute on the Minute for 12 minutes:
- Odd Minutes: 10 Wall Balls
- Even Minutes: 5 Deadlifts
Barbell: #225 / #155
Wall Ball: 20/14 lbs
Score: Total Rounds Completed
Note: Focus on proper form and technique for both movements. Increase weight as needed to maintain challenge.