EMOM Strength Blast // Monday - 2025.06.30

EMOM x 12:
- Odd Minutes: 5 Dumbbell Deadlifts + 5 Dumbbell Push Press
- Even Minutes: 5 Dumbbell Front Squats + 5 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the entire minute.

Notes: This EMOM workout focuses on strength and endurance, alternating between lower body and upper body movements each minute. Make sure to focus on proper form and pace yourself to complete each set within the minute.