EMOM Strength Blast // Tuesday - 2024.12.17

Every Minute on the Minute for 12 minutes:

• 5 Back Squats
• 5 GHD Sit-ups

Barbell: Bodyweight
GHD Machine Setting: Moderate resistance

Instructions: Perform 5 back squats and 5 GHD sit-ups at the start of every minute for 12 minutes. Adjust the GHD machine to a moderate resistance level to challenge your core and hip flexors. Focus on maintaining proper form throughout each movement.