EMOM Strength Blast // Wednesday - 2024.12.04

Every Minute on the Minute for 10 minutes:
- 3 Front Squats
- 6 Toes-to-Bar

Barbell: 155/105 lbs
Score: Total completed rounds
Notes: Choose a weight for the front squats that is challenging but allows for unbroken sets. Scale toes-to-bar to hanging knee raises if needed.