EMOM Strength Assault // Saturday - 2025.05.10

EMOM for 15 minutes:
- Odd minutes: 10 Assault Bike Calories
- Even minutes: 5 Deadlifts at 80% of 1RM

Barbell: Use a weight that challenges you but allows for good form throughout the workout.
Instructions: Focus on maintaining a consistent pace on the assault bike and quality form on the deadlifts. Adjust weight as needed to complete the deadlifts with proper form.