EMOM Strength Assault // Saturday - 2024.11.16

EMOM x 20:
- Odd Minutes: 10 Back Squats
- Even Minutes: 15/12 Cal Assault Bike

Barbell: #185 / #135
Score: Heaviest Back Squat weight completed
Notes: Focus on maintaining good form throughout each set of Back Squats. Adjust weight as needed to challenge yourself without sacrificing technique.