EMOM Skills Showdown // Friday - 2024.11.15

EMOM for 20 minutes:

• Minute 1: 5 Hang Power Snatches
• Minute 2: 10 Toes-to-Bar
• Minute 3: 5 Hang Power Cleans
• Minute 4: 10 Handstand Push-ups

Barbell: #135 / #95
Skill Focus: Snatch and Clean technique
Notes: Focus on maintaining good form throughout each movement and rest during the remainder of each minute. Adjust weight as needed to maintain proper technique.