EMOM Skills Challenge // Monday - 2025.09.29

Every Minute on the Minute for 20 minutes:

• Odd Minutes: 5 Barbell Snatches
• Even Minutes: 10 Toes-to-Bar

Barbell Weight: #135 / #95

Notes: This EMOM workout is designed to challenge both your Olympic lifting skills with the barbell snatches and your core strength with the toes-to-bar. Focus on maintaining good form throughout each movement, and try to push yourself to complete each set within the minute. Adjust the weight as needed to ensure proper technique.