EMOM Skills Challenge // Tuesday - 2025.04.29

EMOM (Every Minute on the Minute) for 20 minutes:

• Minute 1: 10 Wall Balls
• Minute 2: 5 Toes-to-Bar
• Minute 3: 15 Double Unders
• Minute 4: Rest

Equipment:
- Wall Ball

Instructions:
Perform the designated movement at the start of each minute, then rest for the remainder of the minute. Rotate through the movements for a total of 20 minutes. Adjust the rep scheme as needed to maintain intensity throughout the workout.