EMOM Skill Showdown // Tuesday - 2025.09.09

EMOM for 20 minutes:

• Odd minutes: 5 Muscle-ups
• Even minutes: 10 Handstand Push-ups

Equipment:
- Rig

Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Focus on technique and efficiency during each minute.
- Push yourself to complete each set within the minute, but prioritize quality of movement over speed.