EMOM Skill Session // Saturday - 2025.02.22

EMOM x 10:
- Odd Minutes: 10 Dumbbell Snatches (alternating arms)
- Even Minutes: 5 Dumbbell Turkish Get-ups (each side)

Dumbbell Weight: Choose a weight that challenges you but allows you to maintain good form throughout the workout.

Skill Focus: Practice smooth and efficient transitions between movements, focusing on proper technique and maintaining a steady pace.

Note: This workout is designed to improve your skill and coordination with the dumbbell, so prioritize quality of movement over speed.