EMOM Skill Session // Friday - 2026.05.15

EMOM for 20 minutes:

• Odd Minutes: 10 Dumbbell Snatches
• Even Minutes: 5 Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the entire workout.

Notes: Focus on technique and efficiency during the snatches and thrusters. Rest for the remainder of each minute if you finish the reps before the minute is up.