EMOM Skill Session // Wednesday - 2026.04.29

Every Minute on the Minute for 20 minutes:
- Minute 1: 10 Toes-to-Bar
- Minute 2: 15 Box Jumps
- Minute 3: 8 Handstand Push-ups
- Minute 4: 12 Alternating Dumbbell Snatches

Equipment:
- Box
- Dumbbells

Notes:
- Scale movements as needed to maintain intensity throughout the EMOM.
- Focus on quality of movement and technique during each minute.