EMOM Skill Session // Sunday - 2026.04.12

Every Minute on the Minute (EMOM) for 20 minutes:

• Odd Minutes: 10 Wall Balls
• Even Minutes: 5 Handstand Push-ups

Equipment:
- Wall Ball

Instructions: Perform 10 Wall Balls at the start of each odd minute and 5 Handstand Push-ups at the start of each even minute. Focus on maintaining good form and technique throughout the workout. Adjust the rep scheme as needed to maintain intensity.