EMOM Skill Session // Saturday - 2026.04.04

Every Minute on the Minute for 15 minutes:
- 10/8 Cal Assault Bike
- 5 Handstand Push-ups

Instructions: Perform 10/8 calorie Assault Bike and 5 handstand push-ups at the start of every minute. Rest for the remainder of the minute. Repeat for a total of 15 minutes.

Notes: Focus on maintaining a consistent pace on the Assault Bike and strict form on the handstand push-ups throughout the workout. Adjust the rep scheme or movements as needed to match individual skill levels.