EMOM Skill Session // Sunday - 2025.11.16

EMOM x 20:
- Odd Minutes: 10 Kettlebell Swings
- Even Minutes: 5 Turkish Get-ups (each arm)

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Skill Focus: The focus of this workout is on developing proficiency in kettlebell swings and Turkish get-ups. Ensure proper form and technique is maintained throughout each movement.