EMOM Skill Session // Saturday - 2025.11.08

EMOM x 20:

• Odd Minutes: 10 Dumbbell Snatches (alternating arms)
• Even Minutes: 30 Double-Unders

Dumbbell Weight: Choose a weight that allows for consistent movement throughout the workout.

Skill Focus: Focus on technique and efficiency during each movement. Ensure proper form is maintained throughout the workout.

Notes: This EMOM workout is designed to help improve your skill and coordination with the dumbbell snatches and double-unders. Pay attention to your form and pacing to get the most out of this session.