EMOM Skill Session // Wednesday - 2025.11.05

EMOM x 20:
- Minute 1: 10 Dumbbell Snatches (alternating arms)
- Minute 2: 15 Toes-to-Bar

Dumbbell Weight: Choose a weight that allows you to move quickly and efficiently.
Skill Focus: Focus on technique and efficiency in both the dumbbell snatches and toes-to-bar. Scale movements as needed to maintain quality of movement throughout the workout.