EMOM Skill Session // Friday - 2025.08.08

EMOM for 12 minutes:
- Odd minutes: 10 Toes-to-Bar
- Even minutes: 15 Box Jumps

Equipment:
- Box

Instructions:
Perform 10 Toes-to-Bar at the start of each odd minute and 15 Box Jumps at the start of each even minute. Rest for the remainder of the minute before starting the next movement. Adjust the rep scheme as needed to maintain consistent movement throughout the 12 minutes.