EMOM Skill Session // Saturday - 2025.05.24

EMOM for 15 minutes:
- Minute 1: 15/12 Calorie Row
- Minute 2: 10 Handstand Push-ups
- Minute 3: 15/12 Calorie Row
- Minute 4: 10 Toes-to-Bar
- Minute 5: Rest

Equipment:
- Rower

Instructions:
Perform the designated reps for each movement within the minute, then rest for the remainder of the minute. This EMOM workout focuses on building skill and strength in rowing, handstand push-ups, and toes-to-bar. Adjust reps as needed to maintain intensity throughout the 15-minute session.