EMOM Skill Session // Tuesday - 2025.05.06

EMOM for 12 minutes:
- Minute 1: 15/12 Calorie Row
- Minute 2: 10 Toes-to-Bar
- Minute 3: 15/12 Calorie Row
- Minute 4: 20 Double Unders

Equipment:
- Rower

Instructions:
Perform the designated movement at the start of each minute and rest for the remainder of the minute. Focus on quality movement and technique throughout the skill session. Adjust the reps as needed to maintain intensity and consistency.