EMOM Skill Session // Monday - 2025.03.03

EMOM x 20:
- Odd Minutes: 5 Hang Power Snatches
- Even Minutes: 5 Overhead Squats

Barbell: Choose a weight that allows for good technique throughout the EMOM.

Notes: Focus on technique and form during this skill session. The goal is to improve proficiency in the snatch and overhead squat movements. Adjust weight as needed to maintain proper form.