EMOM Skill Session // Wednesday - 2025.02.26

EMOM for 20 minutes:

• Odd minutes: 12 Dumbbell Snatches
• Even minutes: 30 seconds Handstand Hold

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the 12 reps.

Skill Focus: The Dumbbell Snatches will help to improve unilateral strength and coordination, while the Handstand Holds will work on shoulder stability and balance.

Notes: Focus on maintaining good form throughout each movement. Modify the Handstand Holds to a Pike Handstand Hold if needed.