EMOM Skill Session // Saturday - 2025.01.11

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Row
- Even minutes: 30 Double-Unders

Equipment:
- Rower
- Jump rope

Notes:
This workout focuses on building skill and endurance with consistent intervals of rowing and double-unders. Adjust the reps as needed to maintain intensity throughout the EMOM.