EMOM Skill Session // Saturday - 2024.12.14

Every Minute on the Minute for 20 minutes:

• Minute 1: 10 Dumbbell Snatches (alternating arms)
• Minute 2: 20 Double-Unders
• Minute 3: 10 Dumbbell Thrusters
• Minute 4: 30 second Handstand Hold

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Skill Focus: Focus on efficient movement patterns and consistency throughout the EMOM.
Note: Rest as needed between rounds to maintain quality of movement.