NOV 20

EMOM Skill Session // Wednesday - 2024.11.20

EMOM Skill Barbell

EMOM for 15 minutes:


  • Minute 1: 5 Barbell Snatches
  • Minute 2: 10 Toes-to-Bar
  • Minute 3: 15 Box Jumps

Barbell: #95 / #65
Skill Focus: Barbell Snatch technique
Notes: Focus on maintaining good form throughout the workout. Scale weight as needed to ensure proper technique.