EMOM Skill Sesh // Saturday - 2025.02.22

EMOM x 20:
- Min 1: 10 Kettlebell Swings
- Min 2: 10 Goblet Squats

Equipment: Kettlebell
Skill Focus: Kettlebell technique and efficiency
Notes: Choose a challenging weight for the kettlebell that allows you to maintain good form throughout the workout. Focus on explosiveness in the swings and depth in the squats.