EMOM Skill Mastery // Friday - 2025.03.14

EMOM for 20 minutes:
- Odd Minutes: 5 Kettlebell Snatches (each arm)
- Even Minutes: 10 Kettlebell Swings

Kettlebell Weight: Men 24kg / Women 16kg

Notes: Focus on proper form and technique for both movements. Rest for the remainder of each minute if you finish the reps before the minute is up.