EMOM Skill Builder // Saturday - 2025.02.22

EMOM x 12:

• Odd Minutes: 5 Kettlebell Swings + 5 Kettlebell Goblet Squats
• Even Minutes: 30 seconds Handstand Hold

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.
Handstand Hold: Scale as needed to hold against a wall or with assistance.

This workout focuses on building strength and stability with the kettlebell movements while also working on skill and balance with the handstand holds. Adjust weights and movements as needed to maintain proper form and intensity throughout the EMOM.