EMOM Skill Builder // Monday - 2026.03.02

EMOM for 20 minutes:
- Odd minutes: 5 Hang Power Snatches
- Even minutes: 5 Overhead Squats

Barbell: #95 / #65
Focus: Technique and efficiency in the Snatch and Overhead Squat movements.
Note: Scale weight as needed to maintain good form throughout the workout.