EMOM Skill Builder // Friday - 2025.09.26

EMOM x 10:
- Odd Minutes: 5 Barbell Snatch Grip Deadlifts
- Even Minutes: 5 Barbell Overhead Squats

Barbell Weight: Use a challenging weight that allows for good form throughout.

Instructions: Focus on technique and form during the skill work. Choose a weight that challenges you but allows for proper execution of each movement. Rest as needed between sets to maintain quality movement patterns.