EMOM Skill Builder // Saturday - 2025.07.12

EMOM x 20:

• Odd Minutes: 10 Dumbbell Snatches
• Even Minutes: 5 Dumbbell Box Step-Overs

Dumbbell Weight: Choose a challenging weight that allows you to maintain proper form throughout the workout.

Skill Focus: Focus on technique and efficiency in each movement. Use this EMOM as an opportunity to practice and improve your skills with the dumbbell.

Note: Rest for the remainder of each minute after completing the required reps.