FEB 22

EMOM Skill Builder // Saturday - 2025.02.22

EMOM Skill Wall Ball

Every Minute on the Minute for 20 minutes:


  • Odd Minutes: 10 Wall Balls
  • Even Minutes: 10 Double Unders

Equipment:
- Wall Ball


Notes:
This EMOM workout will focus on building both accuracy with wall balls and coordination with double unders. Adjust the reps as needed to maintain intensity throughout the 20 minutes.