EMOM Mastery // Friday - 2026.02.27

EMOM x 20:

• Odd Minutes: 10 Handstand Push-ups
• Even Minutes: 15 Box Jumps

Skill Focus: Handstand Push-ups and Box Jumps

Notes: Adjust the number of reps for each movement to ensure you can maintain good form throughout the workout. Scale the Handstand Push-ups to Pike Push-ups or Push-ups if needed. Choose a box height that challenges you but allows you to complete the reps with proper technique.