EMOM Mastery // Monday - 2025.08.25

EMOM x 20:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 10 Handstand Push-ups

Skill Focus: Handstand Push-ups

Instructions: Complete the prescribed calories on the rower within the minute, then move on to the handstand push-ups. Focus on maintaining good form and efficiency throughout each minute. Adjust the repetitions as needed to ensure you can complete the work within the minute.