EMOM Mastery // Tuesday - 2025.04.29

EMOM for 20 minutes:

• Odd Minutes: 10 GHD Sit-ups
• Even Minutes: 5 GHD Back Extensions

Instructions:
- Set up a GHD machine and ensure proper form is maintained throughout each movement.
- Focus on controlled movements and breathing during each set.
- Adjust reps as needed to maintain quality of movement.