EMOM Mastery // Monday - 2024.12.16

EMOM x 20:

• Odd Minutes: 5 Bar Muscle-ups
• Even Minutes: 10 Handstand Push-ups

Skill Focus: This workout is designed to challenge your gymnastics skills with a focus on bar muscle-ups and handstand push-ups. Scale the reps as needed to maintain proper form and technique throughout the workout.

Note: If you are unable to complete the required reps within the minute, rest for the remaining time and continue with the next movement on the following minute.