EMOM Madness // Monday - 2026.03.09

EMOM x 15:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 5 Power Snatches

Barbell: 115/75 lbs

Notes: The goal is to push hard on the bike and then focus on technique and efficiency for the power snatches. Scale the weight as needed to maintain good form throughout the workout.