EMOM Madness // Tuesday - 2025.01.21

EMOM for 20 minutes:

• 10 cal Row
• 5 Toes-to-Bar
• 10 Box Jumps

Skill Focus: Toes-to-Bar

Notes: Complete the prescribed reps at the start of each minute and use the remainder of the minute to rest before starting the next round. Focus on maintaining good form throughout each movement and push the intensity on the rower.