EMOM Madness // Saturday - 2025.02.22

EMOM x 20:

• Minute 1: 15 GHD Sit-ups
• Minute 2: 10 Box Jumps
• Minute 3: 200m Run
• Minute 4: Rest

Equipment:
- GHD Machine
- Box for Box Jumps

Instructions:
Complete the specified number of reps for each movement within the minute and use the remaining time to rest before starting the next movement. This workout will challenge your core, explosiveness, and cardiovascular endurance. Adjust reps as needed to maintain intensity throughout the entire 20 minutes.