APR 25

EMOM Madness // Saturday - 2026.04.25

EMOM Gymnastics Rower

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Row
  • Even minutes: 10 Handstand Push-ups

Score: Total number of completed rounds.


Notes: Scale handstand push-ups to seated dumbbell presses if needed. Focus on maintaining consistent pacing throughout the workout.