EMOM Madness // Thursday - 2025.10.30

EMOM for 20 minutes:
- Odd minutes: 10 SkiErg Calories
- Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout will challenge both your cardiovascular endurance with the SkiErg sprints and your weightlifting technique with the Power Snatches. Make sure to pace yourself to maintain consistency throughout the 20-minute EMOM.