EMOM Madness // Sunday - 2025.10.12

EMOM x 15:
- Odd minutes: 10 Power Snatches
- Even minutes: 15/12 Calorie Row

Barbell: #95 / #65

Notes: This workout will challenge both your weightlifting and cardio capacity. Focus on maintaining good form throughout the power snatches while pushing the pace on the rower during the even minutes.