EMOM Madness // Thursday - 2025.10.09

EMOM for 20 minutes:

• Odd minutes: 10 Slam Balls
• Even minutes: 5 Power Snatches

Equipment:
- Slam Ball
- Barbell

Barbell Weight: #135 / #95

Notes:
Alternate between the two movements every minute on the minute for a total of 20 minutes. Focus on maintaining good form and speed throughout the workout. Adjust weight as needed to challenge yourself while maintaining proper technique.