EMOM Madness // Saturday - 2025.08.09

EMOM for 20 minutes:

• 10 GHD Sit-ups
• 15/12 Calorie Row
• 10 GHD Hip Extensions

Instructions:
Complete the specified reps of GHD Sit-ups and Hip Extensions at the start of each minute, then hop on the rower and complete the calorie requirement before the minute is up. Rest the remainder of the minute before starting the next round. Repeat for a total of 20 minutes.

Notes:
Adjust the calorie requirement on the rower based on individual fitness levels. Focus on maintaining a consistent pace throughout each minute.