EMOM Madness // Friday - 2025.05.30

Every Minute on the Minute for 20 minutes:

• 5 Hang Power Cleans
• 5 Front Squats
• 5 Shoulder to Overhead

Barbell: #135 / #95
Instructions: Perform the prescribed reps of each movement at the start of every minute. Rest for the remainder of the minute before starting the next set. The workout is complete after 20 rounds. Adjust the weight as needed to maintain good form throughout the workout.