MAY 12
EMOM Madness // Monday - 2025.05.12
EMOM Weightlifting SkiErgEMOM x 12:
- Odd Minutes: 10 SkiErg Calories
- Even Minutes: 5 Power Snatches
Barbell: #135 / #95
Notes: Focus on maintaining intensity on the SkiErg while executing technically sound Power Snatches. Rest the remainder of each minute if needed for quality movement.