MAY 12

EMOM Madness // Monday - 2025.05.12

EMOM Weightlifting SkiErg

EMOM x 12:


  • Odd Minutes: 10 SkiErg Calories
  • Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: Focus on maintaining intensity on the SkiErg while executing technically sound Power Snatches. Rest the remainder of each minute if needed for quality movement.